Application of Pregnant Exercise and Hypnosis Techniques As Effort to Improve Health in Pregnant Mothers Trimester III

Pregnancy exercise is one of the sports that can be done by pregnant women in third trimester . cause worry and anxiety women, making them vulnerable to mental psychological disorders Severe during pregnancy changes blood flow baby, so oxygen other important nutrients baby's organs disrupted The purpose this study was analyze efforts improve health women. This used a field method with pre-test post-test techniques determine increase participants ' knowledge about hypnosis techniques. results indicate community service activities What well received as target. Pregnant seemed very enthusiastic participating activity based on posttest given there an mother's understanding also effort maternal pregnancy, especially prepare for safe easy delivery.